Source Integration Exercises

A highly effective program to further augment the experience of ‘being at one-point’ or ‘in a centered state’ whilst engaging in an exciting and energizing sequence of exercise movements. The routine involves a superb synthesis of ancient yogic exercises in conjunction with strength and flexibility movements. The sequence is designed to work holistically on mind, body and spirit and is recommended for all fitness levels.The duration and repetition vary from beginners to more advanced levels.